Blood Sugar Levels Explained To Everyone
When you think about diabetes you automatically connect it to the pancreas and the amount of blood sugar you have. Although it is important to watch what you eat to ensure you keep the levels healthy you should also realise that doing so whether you are diabetic or not can give you many health benefits that you may not have thought of.
The one thing when you have your levels tested you will be asked is when you last ate. The time that you ate last could greatly affect the outcome and not being honest about it could give you false results. The closer to the time you have eaten the more chance you have of getting a higher result which is why this is taken into account.
On an empty stomach the levels of a healthy person should be higher than 80 but lower than 120. After you have eaten your level should then be less than 160. The reason why the maximum level changes is because once you have eaten you will have more sugars in your blood even if you feel the foods you have eaten were savoury, this is because most foods contain some kind of natural sugar.
You will have noticed on some foods now more than ever that they have a GI index. This tells you whether the sugars and carbohydrates you are consuming have a high or a low level. Knowing this information will help you decide what to eat at what time of the day to maintain a healthy level of sugar in your blood.
Anything that contains carbohydrates and or sugar is what we need to provide us with the energy we need to sustain us until our next meal. Eating more of these energy foods than are needed will mean that what is left has to be stored somewhere.
The excess sugars that the body turns the energy food into is then saved as many years ago when food was not as readily available turning it into fat was a way to store it while there was not as much food about. Although times have changed the bodys survival method has not.
Some sugars will take longer than others will to get into your blood which means the energy is being released slowly. Other kinds will give you a quick burst of energy that you may need before a race or similar but not last long enough to see you till your next meal.
Anything that is over 56 is classed as high when you look at foods and if it is below 55 then it is classed as low. It will depend on what you are going to do during the day as to which would be best for you, but as a general rule if you want to stay on an even keel and are doing nothing strenuous then you want to eat foods that are lower rather than high.
Always remember that everyone is different and that your diet will depend on how active you are. You will find that maintaining a healthy diet will mean that you feel better both in and outside your body. Next time you read the labels looking for the amount of fat contained in a certain foods be sure to check the sugars too as this is just as important.
It is a must that you keep a good blood sugar level. It is a must that you keep a good diet so that you can stay good. There are many experts voicing their advice on this one.. Http://tommiehoward.offershop.us/health