The Gastric Bypass Diet: Eating After Weight Loss Surgery
Obesity surgery can give you a new lease on life and the opportunity to rid your body of many obesity related conditions. A part of this weight loss process is the gastric bypass diet that you will be following for the first 60 days following your weight loss procedure. This diet will be quite different than anything that you are used to, but it is critical that you follow this bariatric food plan.
This diet consists of 4 phases and they will last about 8 weeks. You probably will feel uncomfortable during this time. You will be learning to eat differently in addition to recovering from surgery. The first phase of this diet will most likely take place in the hospital. It will be clear liquids and gelatin. You will be on this diet for a day or maybe two.
The second phase is the most difficult and boring. This phase of the diet consists of protein shakes, baby food or strained pured foods. You can eat any or all of these food items. You need 60 grams of protein each day and 32 ounces of liquids without carbonation or sugar. You should be eating 5 to 6 times each day and will take a lot of time to consume the required food and drink.
You will be eating 5 to 6 times each day and it will seem like a full time job. It will take 30 minutes or more to each meal. Drinking should not take place within 30 minutes of a meal. Eating will be a challenge the first few weeks, because it will be so different. Eat slowly. Over eating can have severe consequences.
You can start the third step anytime between the second and eighth week. This will be the step where you begin reintroducing foods back into your diet. It is important that you chew until this food is liquid. Start with soft foods first and add vegetables and meats later. By the end of the eighth week, you should be able to eat almost anything that is chewed well. It is best to proceed with caution when it comes to sugar and fat. These food products can cause discomfort and dumping syndrome. This surgery can give you your life back. What you do with it is up to you!
Learn more about the gastric bypass diet. Stop by Marjorie Salada’s site where you can find out all about the diet after gastric bypass surgery and what you can expect after surgery.