The Importance Of Accountability For People Dealing With ADD/ADHD
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurological issues that cause people to have problems with concentrating on tasks or discussions and organizing their daily lives. It also produces a tendency for acting impulsively without consideration for consequences. Something happens between a thought and an action in the brain of an ADD patient that causes intentions to go astray before they can be translated into productive action. Medication is often prescribed for this condition, but utilizing the expertise of an ADD coach can add vital accountability and guidance to the treatment mix.
ADHD coaches are usually professional life coaches who have advanced experience in supporting people who have this brain wiring difference. They offer a daily or weekly “check-in” structure and support by:
•Reminding people of their goals
•Helping to sustain focus on those goals
•Providing a daily regimen, schedule, and organization
•Providing motivation in the face of distraction or other obstacles
Another aspect of ADHD coaching could be to interact with someone from an adult support group who wants to take part in a mutual support system. The partners in this agreement can share their goals; they can agree on a call or visit schedule and provide accountability for each other.
It is crucial that the goals be limited in number and realistic in scope. Each partner can ask the other what has gone right since the last conversation and what hasn’t. Because they both face similar difficulties, they will be able to understand the complications and provide useful recommendations and solutions. In fact, sharing their successes and triumphs with each other may be extra motivation to take on unpleasant tasks, like filing taxes or scheduling a yearly physical.
Add coaches provide still more structure by their expectation of progress reports on a regular basis. That knowledge in itself serves as an internal accountability tool. A coach can also be looked on as a kind of river pilot who helps steer the ship of everyday living. This navigation guidance can assist with:
•Showing up for school or work with homework or projects complete and in hand
•Fulfilling social responsibilities
•Remembering appointments
Younger people can plan their coaching sessions around school commitments such as exams or vacations. Adults can plan theirs around work or family schedules. Coaching is often accomplished via phone calls or a Skype video conference on a personal computer. This not only saves time but also keeps the process simple and stress-free because the patient doesn’t need to worry about traveling to the coach’s office.
People with ADD can be gifted and extremely intelligent individuals. However, their success in life is hampered by impaired social relations, procrastination, and a basic inability to achieve their goals. ADHD coaching can bring it all into focus.
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Author Stephen Daniels highly recommends Denise Gallagher a Washington DC ADHD coach for her experience and expertise in coaching those who suffer with these disorders. She is committed to helping people achieve their goals; she wants them to live a more managed and organized life and to feel better about themselves and their accomplishments in the process.