Reduce Cholesterol in These Three Easy Steps
If you go to see a doctor to discuss the need to reduce cholesterol, chances are that they will probably just advise you to go on a course of statins. If this happens to you think very carefully before agreeing to it, because not only are these drugs something that you will be on for the rest of your life, but also they do have some pretty nasty side effects too. So before you go down the route of using statins you may want to try these three simple steps to help you reduce cholesterol naturally.
1.Exercise – Exercising does not mean torturing yourself in an aerobics class, or being stuck for hours on a treadmill machine. There is a direct link between exercise and it helping to reduce cholesterol levels, however it is not the intensity of exercise that is important but it is the duration. Therefore, if you do something as simple as briskly walking or swimming, for sake of argument, for 30 minutes a day everyday then you would be well on your way to reducing your cholesterol levels.
2.Diet – Quite often people think that the best way to reduce cholesterol is through the food that they eat. The truth of the matter is that although food can play a part it is only a small part as your cholesterol levels are really determined by the amount that you liver produces. However, even though the food is only a small part there are some foods that you want to avoid and some you want to include which will go some way to helping you balance your cholesterol. Foods you want to include are foods which contain omega3 such as nuts and oily fish as these are known to help reduce LDL and boost HDL. The other food to include is soluble fiber as this too is known to reduce LDL. Food you want to avoid is take away food and microwave meals because these often contain hydrogenated oils which raise LDL levels: you also want to cut back on the amount of foods that you eat that contain saturated fats such as meat and dairy.
3.Nutritional Supplements– It is also worthwhile taking nutritional supplements to help control your good and bad cholesterol levels. In particular you should be looking for nutritional supplements that contain ingredients such as policosanol (which has been found to be as effective as statins), theaflavins and phytosterols. In the main what you are looking for a nutritional supplement to do is to lower the bad cholesterol, increase good cholesterol and take any excess bad cholesterol and change it into bile salts to be excreted from the body.
There are other things you can do as well these three steps, but ultimately this is a great place to start. And when you take into consideration that the alternative is a lifetime prescription of a medication that has some really nasty side effects including heart failure, then isn’t it worth giving it a go anyway?
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