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Having low HDL cholesterol can be as bad for you as having too high LDL levels. These two different types of cholesterol are often renamed good and bad, yet neither of them are good or bad in reality, as they are both essential to your body; you just need to have them in the right balance. The right balance is high HDL and low LDL, this is because the HDL is needed to take the LDL back to your liver to be reprocessed, and if you have low HDL cholesterol then this will lead to a build up of LDL which can lead to health problems.

Ways To Increase Low HDL Cholesterol

1)Have More Omega3 – The vast majority of people do not get enough omega 3 in their diet, yet omega 3′s have a huge impact on your cholesterol levels. Good sources of omega 3 are flax seeds and walnuts, however the best source is oily fish such as salmon or tuna. Fish such as the ones we have mentioned have essential fats in their omega 3′s that help raise low HDL cholesterol, lowr LDL levels and also help to lower triglyceride levels too.

2)Exercise – Exercise can play a key part in getting the correct balance in your cholesterol levels. Most people when they hear the word exercise conjure up vivid pictures of intense workouts and expensive gym memberships, fortunately this does not have to be the case. Researchers now recognize that when it comes to exercise helping to raise low HDL cholesterol levels it is the duration that is important not the intensity. So by doing something as simple as walking briskly for 30 minutes a day 5 to 7 days a week would be extremely beneficial.

3)Lifestyle – Specific changes in lifestyle can go a long way in helping to raise low HDL cholesterol. Stopping smoking is a major one for obvious reasons. Another area you can cut down on is consuming fast food or ready made meals. The reason for this is because they often contain hydrogenated oils which turn into trans fats and raise your LDL cholesterol not your HDL.

So is following these 3 steps to raise low HDL cholesterol worth it? The answer to that is of course yes, it may take a little bit of getting used to in the beginning, but when you consider the alternative is being on statins for the rest of your life, and all the side effects that they have, then it is a small price to pay.

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