Discover How To Lower Your Cholesterol With These Three Simple Foods
When it comes to different ways how to reduce your cholesterol levels, what we have to bear in mind is that having high good cholesterol (HDL) is important. The only cholesterol that we want to reduce is the bad cholesterol (LDL). But even then we do not want to totally eliminate it because we actually need this cholesterol in our bodies for them to function properly. To a greater extent your cholesterol levels are determined by the amount that is supplied by your liver, however the type of food that you consume can give you a helping hand and although it does not have a huge impact it has an impact nevertheless. That being the case let us now have a look at three foods which can help with your cholesterol levels.
How To Lower Your Cholesterol
1.Oats- Both oatmeal and oat bran contain soluble fiber, the significance of this is that the soluble fiber is known to decrease LDL in the body without affecting the HDL levels. The soluble fiber in the oats is so effective that back in 1997 even the FDA approved them as being beneficial in reducing the risk of heart disease. For this to be truly effective in your health then you ideally need to be looking to consume around about 5 to 10 grams per day. This in turn is estimated to reduce LDL levels by around about five percent, however over a given period of time the total reduction could be somewhere around 23 percent.
2.Omega-3 Fatty Acids – Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts – Polyunsaturated and monounsaturated fats as well as plant sterols are all hugely beneficial in helping to reduce bad cholesterol levels. Nuts contain all of these properties and are one of natures super foods, so if you are looking to reduce your bad cholesterol levels, make sure you have a handful of nuts such as walnuts on a daily basis.
If you would like more information on how to lower your cholesterol in a way that does not include the use of statins, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.