Thinning Hair Remedy Tips
In ones normal life it is expected for us to lose up to 150 hairs every single day. It is usually during washing and combing our hair that this hair sheds, naturally.
There are a lot of different things that can play a role in our hair thinning more and more. Such things can be; stress, a diet that lacks the appropriate vitamins and minerals, hormonal imbalances etc..
Because there can be multiple causes of thinning hair there are different remedies depending on what the cause of the thinning hair is. The following are a few tips that can help thinning hair.
1. Make sure you are getting enough hair stimulating vitamins in your diet, these include vitamins A, B and C in particular. These particular vitamins encourage blood flow to the scalp. Foods with high amounts of vitamin A include; cheese, eggs and fish. Vitamin B is found in foods such as liver, meat, brown rice, butter and wheatgerm. Vitamin C is found in high quantities in a large variety of fruit and vegetables such as brussel sprouts, peppers, cherries, berries etc… Hair is not necessary for our every day existence so it is one of the first things the body will sacrifice when we are undernourished in any way.
2. Try to avoid using shampoos, dyes and hair care products that contain damaging ingredients and chemicals. These can ruin hair and damage the scalp as well. Even organic products may contain ingredients that certain individuals don’t react well to and that can thin their hair. Blow drying, though very common is known to be a common cause of damaging hair.
3. Avoid stress if possible. Stress is a known factor in thinning hair and hair loss. When our body feels that our immune system is under stress hair is one of of the first things that suffer. Of course, it isn’t always possible to avoid stress in our every day lives but activities such as medication and exercise have been proven effective antidotes to stress.
4. Try hair thickening products. Despite the fact that literally thousands of products claim to be able to thicken thinning hair and promote hair growth, there are just two that have been approved by the FDA to fight hair loss and these are Minoxidil and Finasteride. Finasteride blocks the formation of the Dht enzyme. This enzyme attacks and shrinks the hair follicle and is the main cause of hair loss in men, interestingly it doesn’t have generally have much affect at the sides and back of the head, this leads to the typical ‘horse shoe’ baldness affect of hair loss in males. Finasteride is only allowed to be taken by men as there are fears it could damage unborn babies in pregnant women. Minoxidil increases blood flow to the scalp and this is believed to improve thickness in hair or at least potentially slow down thinning hair. Minoxidil can be used by both men and women but at a 5% strength for men and a 3% strength for women. Results vary on an individual basis. 5. Hair thickening products might also be useful for some that want to cosmetically thicken their hair. Of course this won’t actually physically thicken hair except for in a cosmetic sense. But the results can be instant and convincing. One is strongly advised to consider the ingredients in such products before usage and the reliability of the source.
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