Stress, Diet And Natural Hair Loss
Natural hair loss is no longer a condition that affects only people with a family history of it. More and more research is identifying specific factors that cause thinning and loss. Many of the causes of hair loss can be addressed if an individual is aware of the reason that their hair is thinning.
DHT is produced in the prostrate. This chemical causes the follicles of the hair to grow weak and the hair will grow more slowly and get thin. In the 20th century hair loss has become more common among younger individuals and is no longer associated solely with getting older.
For women and men alike one of the primary reasons for hair thinning and loss is directly related to nutrition. The human body is a delicate machine and when there is an imbalance the body’s way of telling us that something is wrong is usually visual. In response to the many reports printed about obesity many people start diets which create a nutritional imbalance in their bodies.
Fad diets that do not include adequate vitamins in the plan can cause damage to the hair follicles. This damage causes thinning and loss of hair. Without the essential vitamins and minerals needed for healthy hair individuals may notice too late that they have begun to lose their hair during the dieting process.
Significant life events can cause tremendous stress. In addition, many women in the workforce today are facing circumstances that they are not trained or prepared for which adds additional stress. When people experience these types of stress they tend to focus on the problem at hand and not on the needs of their bodies to stay healthy. Many times people will begin to skip lunch or dinner and work instead. Or, a person will be too depressed to eat. When this occurs they are also depriving their bodies of the essential nutritional elements needed to maintain healthy hair.
Non-essential parts of the body that are not required to be on high stress alert go into a sort of rest mode and function at a lower level than normal. One of the results of this is that the body slows down the circulation of blood to hair follicles and reduces their ability to function properly.
By taking action immediately when beginning a diet or experiencing stress an individual can greatly reduce the occurrence of natural hair loss. Including the important vitamins and minerals as a supplement is one way to assure that the important functions of the body will not be reduced significantly and hair will remain healthy.
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