What Triggers Acid Reflux

19.07.2010 | Author: Cindy Anne Lewis | Posted in Eating Disorders

Gastroesophageal Reflux Disease is a chronic condition wherein the muscles in the lower esophagus allows excess acid to reflux back into the esophagus. When you eat, food runs down your esophagus to a ring of muscles identified as lower esophageal sphincter or LES for short that is in charge for allowing food to go through into your stomach and then closes again. Since the LES is weak, it cannot act properly thereby lacking the ability to close up at the right time . What happens next is the aching feeling that could create total pain known as heartburn.

Why GERD Happens

1. Abnormal Stomach Nerves or Lining

Most GERD sufferers have abnormal nerves or muscle functions in the stomach area that bring about slow absorption of food and stomach acid. Due to this, emptying of stomach contents can take place which contribute to increase pressure in the stomach thus causing acid reflux.

2. Reaction to Certain Medications

There are certain medications and over the counter prescriptions that can increase the risk of acid reflux and even make the symptoms worse. Some examples are nonsteroidal anti-inflammatory drugs like aspirin, potassium, iron pills, calcium channel blockers and others.

3. Asthma

The relationship between GERD and asthma is not fully understood; though more than half of GERD sufferers also have asthma. Asthma is a condition that typically affects breathing and is normally manifested in the form of wheezing.

4. High Fat Diet , Acidic Foods and Spicy Dishes

Foods and beverages are the common culprits of reflux of acid. These are fatty and acidic foods, spicy foods, chocolates, carbonated drinks, caffeinated beverages like coffee and tea, chocolate and peppermint. They can either relax or weaken the lower esophageal sphincter (LES). If the LES cannot operate correctly, there is increase in the possibility of acid regurgitating.

5. Your Kind of Lifestyle

Lifestyle choices like cigarettes and tobacco, drinking alcohols, stress and tight-fitting clothes can lead reflux of acid in your stomach. Vices which include smoking and drinking should be in control or better yet totally avoided. Wearing tight clothing around the waist area increase pressure in the abdominal area. Being under stress has also been known as a contributing factor to acid reflux.

6. Eating Habits

Eating certain types of foods is not the only reason for acid reflux, wrong eating habits can also cause it to happen. Examples are bending over, eating close to bedtime, lying down immediately after eating and heavy dinner. The secret is to make your stomach comfortable instead of full. In addition, instead of three heavy meals, its more advisable to eat lighter but at frequent intervals.

Visit Acid Reflux Remedy for natural cures and solutions for this digestive disorder. You can also check out Natural Cures for Acid Reflux for more drug-free remedies.

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