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Unlike the tooth fairy, sugar addiction is real. And if you want the fastest arm toning possible, you need to overcome it. Now I’ll be honest, overcoming any addiction is not easy, but there is hope.

How do we know that sugar addiction exists? First, sugar acts as a powerful painkiller in newborns. Second, rodents demonstrate alterations in dopamine receptors when given high intakes of sugar. The same type of alterations you see with drugs. Third, naxolone-a drug used to combat drug addictions-temporarily mitigates sugar addictions.

Now you need to be brutally honest with yourself. Are you addicted to sugar and do you need to have it on a regular basis? Do you get in a bad mood if you don’t have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction.

Here’s the bad thing about sugar: it can completely blunt your arm toning efforts. You see, it cancels out all your fat burning hormones. Thus, in this article I am going to show you 4 effective tools for winning the war on sugar:

1. Fake sugar. Also known as sugar substitutes, this stuff is a gift from heaven. And gone are the days of those strange aftertastes-fake sugar has come a long ways. Just make sure to stay away from sugar alcohols, as they do contain significant calories despite what you’ve been led to believe. I recommend sticking to the organic sugar substitute, stevia.

2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.

3. Lifting weights. Lifting weights is related to sugar cravings because it increases your hunger a lot. How does increased hunger help fight a sugar addiction? The type of increased hunger you get from intense weight lifting readjusts your palate and makes average-tasting foods much more palatable.

4. Emotional healing. You need to address the emotional side of the addiction if you want long term success. The best method I have found for doing this is cognitive therapy. “Feeling Good: The New Mood Therapy” by David Burns M.D. is your best bet for self-administering this powerful method. Mind you, this is the number one recommended book by therapists.

Overcoming sugar addiction is no walk in the park. And there are a lot of forces working against you-especially the food industry. But if you want to maximize your arm toning, you have to tackle this monster head on. And remember, there are many tools at your immediate disposal that can help you win the war.

One more thing: it’s vital that you take action on this information sooner rather than later. After all, rapid action ensures the quickest results.

Get free and valuable advice on the top arm workouts for women immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And learn how to get sexy and lean arms ASAP by visiting her blog about how to get rid of arm fat immediately!