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Some of the warning signs of diabetes are

Excessive Thirst: This is due to the build up of the excess sugar in the blood stream

Increase in Appetite: Without the presence of insulin the glucose remains in the blood and is not utilized. So the organs of the body are depleted of energy. This makes hunger.

Unexplained weight loss: In spite of the eating more weight loss is a common symptom. It is mainly due to the breakdown of the fats.

Weakness: Due to glucose not contacting with cells, the cells of the body are deprived of energy and this constitutes to weakness.

Blurred vision: The high glucose levels makes the vision unclear.

Causes of diabetes

Diabetes is classified into two types mainly. Type 1 and type 2. Type 1 is more seen in young adults and teenagers. Type 2 diabetes is seen more in adult of age 40 and above.

Type 1 diabetes is mainly due to stop in insulin production. Insulin is a hormone produced by pancreas. Pancreas consists of four types of cells which are collectively known as islet of langerhans. Among which beta cells are responsible for insulin production.

The exact cause of diabetes is still unknown. Diabetes is chronic in nature and is a life threatening disease. If diabetes is ignored and left untreated it leads to severe complications. Some of the complications of the diabetes are

Heart and blood vessels diseases

Nerve damage

Kidney damage

Eye damage

The other major type is gestational diabetes which is to women during second half of pregnancy. Women with gestational diabetes are at risk of having large babies.

The good thing about gestational diabetes is that it may last till the delivery if proper care is taken and on the other hand if left ignored it leads to severe complication and turn to type 2 diabetes.

Diabetes is serious disease. Some of the prevention steps are

Their should be physical activity in life. Diabetes is mainly due to changes in lifestyle i.e. sedentary kind of lifestyle

Stop smoking, smoking can be a main cause for diabetes.

Obesity is the root cause for several diseases including diabetes. People who are obese need to lose their weight in order to be healthy and be fit.

Here I present a diabetic meal plan. Get information on signs and symptoms of diabetes.