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Your body needs sugar to produce energy. Without it, you would die. Unfortunately, too much sugar can also kill you. As you can see, this is a very delicate balance.

And in modern day environments, chronically elevated levels of blood sugar have become commonplace. After all, diabetes has been showing an unprecedented resurgence.

So here is how to lower your blood sugar for maximum health:

1. Exercise: Not only will exercise keep you thinner, but it will also help your body process blood sugar more efficiently which in turn will lower it. Now any exercise will help here, but resistance training is by far the best thing you can do.

2. Take some super foods: Certain foods have been shown to decrease levels of blood sugar. Most of these foods use the same basic mechanism, an increase in insulin sensitivity. Now one great super food for lowering blood sugar is Ceylon cinnamon.

3. Have some caffeine: Specifically, in the form of coffee. You see, some research has shown that drinking coffee can lower levels of blood sugar. Just make sure you don’t add a bunch of creamer or sugar because this would simply cancel out the benefits.

4. Get a chia pet: Ok, I’m just kidding here-a chia pet will not lower your blood sugar. However, eating chia seeds will. Studies have shown that eating chia seeds is a great way to lower blood sugar and increase insulin sensitivity. The key here, however, is to find clever ways to integrate chia seeds into your daily diet.

5. Don’t overindulge on carbs: The best strategy that I have found is to undulate carbohydrate intakes. This does a great job at reducing blood sugar levels while also preventing you from feeling deprived. Just make sure you stick with slow digesting carbs and don’t go overboard with sugars here!

High blood sugar is a sure fire way to reduce your lifespan. There is no doubt here about this fact. Study after study has shown that populations with lower levels of blood sugar live longer. So start getting your blood sugar under control today!

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