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Many people suffer from depression in winter, as they begin to feel tired, lethargic, depressed and hungry for processed carbohydrates. For many people, this state of mood happens every year around the same time; when the days are shortest and there is the least amount of sunlight to be absorbed. This condition is a real disorder that affects many who simply suffer in silence, yet there are very effective treatments for seasonal affective disorder, or SAD. Seasonal affective disorder light therapy is a natural and effective way to beat these symptoms.

The effects of seasonal affected disorder have not always been recognized as medical symptoms. The term was first used and appeared in medical diagnostic literature in 1985. The typical onset of the condition usually begins as late summer or early fall arrives, and can last until mid to late spring. Regardless of your age or gender, the first step in getting to the root of the problem that’s causing your winter blues is recognizing any symptoms you may be experiencing. Milder symptoms are generally easier to treat.

In the early 1980s, scientists established the benefits of using light therapy lamps in medical settings to relieve depression. At first it was only employed in situations of seasonal affective disorder, also called SAD. Today, however, light therapy for treatment of SAD is practiced in a number of hospitals for various conditions. It is principally utilized for the treatment of SAD and disorders linked to the disturbance of the body’s biological clock (circadian rhythm), for instance insomnia and other sleeping disorders.