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Name: Rosana Horowitz

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What Affect Can The Amount Of Light In The Morning Have On My Mood For The Day?

A common question is whether the amount of light in the morning can affect the mood of a person for the day? The logical and truthful answer is “Yes, it can”. “Winter blues” is a common enough term and refers to the constant low energy one experiences during the course of a day, in the cold weather. Feeling depressed, low energy, overweight, and literally forcing yourself out of bed in the mornings throughout the short days of winters can be extremely taxing.

How Does Light Affect The Wake-Up Patterns After Sleep?

Sleep is a regularly recurring condition of rest for the body and mind, during which the eyes are usually closed, and there is little or no consciousness. Research shows that sleeping patterns deviate for different cultures, and change in these patterns can be found significantly for cultures that use a lot of artificial light and the ones which do not.