How To Raise Low HDL Cholesterol
Having low HDL cholesterol can be as bad for you as having too high LDL levels. These two different types of cholesterol are often renamed good and bad, yet neither of them are good or bad in reality, as they are both essential to your body; you just need to have them in the right balance. The right balance is high HDL and low LDL, this is because the HDL is needed to take the LDL back to your liver to be reprocessed, and if you have low HDL cholesterol then this will lead to a build up of LDL which can lead to health problems.