How To Cope With Stress Attacks
Panic attacks cannot be easily predicted. They begin suddenly, can happen anywhere, and the symptoms can be frightening in their similarity to a heart attack. Sufferers become dizzy or feel faint, and sometimes experience chest pain or a feeling of constriction. The heart rate speeds up dramatically, and the stomach may become upset. Many victims experience a sense of impending doom or dying, and may begin to tremble and perspire profusely.