The Disadvantages Of Being Unhealthy
Are you the type who gets up in the morning feeling no enthusiasm at all to start the day right? Do you go through your daily activities in the office like a robot, performing your tasks in a routine manner that your office mates are calling you Robocop behind your back? When the bell rings signifying the end of the working day, do you breathe a sigh of relief and hurry back to your home in order to dive straight into the bed.
If you answered yes to all the questions and you have been doing all these for a long time, it means that you are not in a healthy state. Are you sure you want to continue treading this path?
In contrast, a healthy individual sees the brand new day as something worth looking forward to. He will feel passion and excitement the moment he gets out of bed. Because of this, he may whistle a happy tune or sing a popular song as he goes to the shower and drive his way to the office. He will be pumped up to meet the challenging tasks that lie ahead. During break time at the office, he can hop from one table to the other and socialize with his friends. When the day ends, he will still have energy left to do other chores like grocery shopping or playing football at the field. The brainy ones can buy a paperback or two at a bookstore.
Do you see what difference a good health can make in the life of an individual? Being healthy is way better than being sickly. Therefore, it is vital that you strive to maintain a healthy lifestyle by eating a balanced diet, having regular exercise and visiting your attending physician. Read the succeeding paragraphs to know the drawbacks of being unhealthy.
First, you will look older. Instead of looking like a fresh 23-year old lady, you will come across as a mature 35 year old woman. If you are a guy, you will look 15 years old than your actual age which is 30 years old. If you think this is a shallow reason for striving to be healthy, remember that that were many studies that have been conducted showing the importance of first impressions. If you do not have a flattering face and figure, the human resource officer might take it as a sign that you are neglecting yourself. If you are neglecting yourself, then how can they trust you with an important position at the office because you might also forget to give it importance? They will then decide to give the job to a more pleasant-looking applicant.
Second, being unhealthy will increase your risk of acquiring horrible lifestyle diseases like diabetes mellitus, hypertensive urgency and even cancer. Bear in mind that the typical person does not get sick in just a few minutes. Most of the time it takes days, weeks and even years of physical abuse on the body to show its ill effects. Recall if you were the type who consumes fatty, salty or excessively sweet food. If you answered yes, then you are classified under a high risk group. Your likelihood of dying young will increase if you do not get any physical workout like a thirty-minute cardiovascular exercise at least three times a week.
If you also factor in vices like too much beer drinking and cigarette smoking, expect to have a shorter lifespan. Does that sound okay with you?
Third, you will have grouchy disposition since you are always complaining of some minor aches and pains brought about by your different illness. This will affect the way you deal with your fellow office workers. If you do not improve your level of health and this pattern continues, you might end up alienating yourself. However you want to take a look at it, this does not sound like a great idea so you should better clean up your act.
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