Saline Nasal Spray Helps You Run Faster!
So is this a joke? Is there really a connection between running faster and having “clean nose”? I know it does sound like a joke but actually there is a very direct connection between Saline Nasal Spray and being able to run faster.
The connection between saline nasal spray and running better is actually a pretty direct one even though it may not seem so at first glance. Here’s the connection. I am a running instructor. I help to teach a running form called “Chi Running” which has been gaining in popularity. What we have discovered is that the alarmingly high running injury rate that is usually associated with running is almost completely eliminated with learning Chi Running.
Lots of people every year get an injury of some sort while they are running. My goal as a Chi Running instructor is to eliminate these injuries and eliminate the setting that caused the injuries. One of the surprising things that has come up through the study of breathing is that how you breath can really affect the likelihood of an injury. So how is this all connected?
It may seem like an indirect connection but it is definite that how you breath affects how you move. Breathing through your nose activates a part of your nervous system that just causes the heart to beat slower. Breathing through your nose creates a limit on how much oxygen is available. If there is a “shortage” you will simply slow down. Do you see how this can affect your likelihood of an injury? If you give in and start mouth breathing (or mouth “gasping”) you will end up going faster than your system is prepared to handle which means you’re more likely to get tired or to get sloppy—this equals an increased risk from running. .
So what’s the secret connection? Where is the magic “decoder ring”? Here it is: Nasal saline solution will help the nose be a lot more open especially if you use it all the time, It does this by helping to irrigate out of the nose “junk” that you could be reacting to. Well lots of people have allergies and lots of people react to the junk that’s in the air which can make it much more difficult to breath through your nose. So even if you wanted to breath through your nose, you might not be able to without a little help. We want to show you 2 things here: 1) the tremendous connection between health in the sinuses and nasal saline solution, 2) how easy it is to use a good nasal saline solution on a regular basis in your nose.
So there you have it– there’s the connection between saline nasal solution and running faster (running without injury). The saline nasal solution and spray makes it easier for you to breath through your nose. If you breath through your nose you are much more likely to run at the pace that your fitness level is ready to do. So clearly if you can use a simple strategy to keep your nose fully open while your run, you can really have less injury because your’re running at your best pace.
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