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Breathing properly is one of the most taken for granted natural activity that we do. So taken for granted that in some cases, this becomes a reason for one to suffer from injuries or trigger an asthma attack. It is not enough that you inhale or exhale ” you need to breathe properly. Weird though it may sound, but there is truth to it. Not knowing the proper breathing techniques can easily tire you out as you lose oxygen supply to your body.

Here are some things to try. Before you attempt these breathing exercises, ensure that you seek proper medical advice (for those of you who have a history of breathing difficulties or regular asthmatic attacks), and that you have a green light from your doctor.

Breathe in from your nose and exhale from your mouth. This will ensure that air passes through your airwaves and not directly to your stomach. Doing so helps expand your lungs to the fullest, thus, you get to tone even your chest muscles while you are breathing. Otherwise, if air simply goes straight to your stomach, you not only dry your throat when you inhale, you also run the risk of having colic or gas pains.

Stay relaxed whilst doing these exercises to maintain a steady airflow. Uneven breaths of air could cause several side-effects such as hiccups, as well as a buildup of stomach gas which could lead to abdomen pains. These breathing exercises are similar to those of meditation, and it actually helps you to reduce stress and blood pressure significantly. Most importantly, you need to make sure your deep inhalations are at a rate that’s comfortable to you. Don’t force it to happen, just let it flow but be mindful of your own breathing pattern.

Whilst inhaling, the next thing to do is focus on filling your diaphragm with air. This is actually how we breathe naturally and it is also the way babies breathe. Put your hand on your stomach whilst you practice this, and if you have done it right, you will notice your stomach area expanding and contracting, while your lungs remain still.

These breathing methods do not only promote healthy breathing techniques, but instead, they also help you determine your lung capacity especially when engaged in activities such as walking, jogging, or running. If, while doing these activities, you suddenly find yourself having difficulty breathing, stop for a while and rest. Shortness of breath is a clear indicator that you have not fully maximized your lungs yet and you’re not ready for such vigorous pace of activities. Therefore, you need more practice when it comes to proper breathing techniques.

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