Asthma Attacks
Coughing, shortness of breathing, and tightening of the chest are some of manifestations of an asthma attack. The bronchial tube, the passage way of the air from the nose to the lungs, tightens when it is exposed to the different triggers. The more accurate description is bronchial tube swelling. This happens when it is irritated. To protect itself from further damage, it swells as a sign for you to get out of the current situation you are in.
The tricky part about this is that each person with asthma will not have the same kind of triggers as the person. Even if you have the same trigger, the way by which this will manifest may still differ. One thing is true to all that are affected with asthma, you should all avoid these triggers at all costs.
Below are some of the most common but notorious asthma triggers that people put themselves into. Stay away from all these for the sake of your health and the health of the ones you love.
Secondhand Smoke
Even if you don’t smoke, nicotine may still go in your body. If someone nearby is smoking, you will most likely breath that too. The worse part is that you actually have it worse than the smoker have it. The person actually smoking has a filter on this cigarette, the second hand smoker has no filter. When you are going to be around smoker, stay as far away as possible or wear a mask while you are with them. The mask will filter the air that goes in your lungs.
Cockroach Allergen
Cockroaches or bugs and their droppings, surprisingly, may trigger an asthma attack. These insects carry with them many different alien particles that can go in your bronchial tube. Keep your house clean.
Air Pollution
Emissions of car and natural dust may also cause asthma attacks. Pay attention to your surroundings, if there are too many cars that emit bad air, wear mask.
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