Foods You Should Avoid to Prevent Gout
High purine foods can lead to devastating gout attacks. When we eat high amounts of these foods we can make ourselves susceptible to suffering the painful symptoms that occur during an attack. It is important we skip these types of food or at the least, eat them in moderation.
Bacon may be a popular breakfast food, but it is a food you should avoid if you are prone to gout. Bacon is very high in purines and nitrates. Not to mention the sodium can dehydrate you which increases your risk of having a an acute attack.
Hot dogs, whether turkey, chicken, or beef can be very detrimental to your gout treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain organ parts. This is where the highest levels exist.
Wild game such as venison, pheasant, squirrel, and grouse should also be avoided due to their high purine content. While you would think that these animals would not cause us havoc, especially since they are not steroid filled as some meat products are, unfortunately, they tend to be very bad for those with this problem. If you eat game foods in excess, your attacks can be quite severe and disabling.
Turkey and chicken contain moderate amounts of purines. These two are usually different for each person. There are people who can handle chicken, but not turkey. Then chicken can cause terrible attacks for other people. If you are unsure, test in small amounts.
Fish such as salmon and trout can be detrimental to eat if because of their purine content. Shellfish is also notoriously high in this category. Unfortunately, salmon is a very good food outside of this aspect. The omega 3 oil in salmon is not only healthy, but also beneficial to get rid of gout. Supplementation would be the way to get that oil.
Alcoholic Beverages Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer contains almost 8 times as much purines as it does alcohol.
Peas actually have quite a bit of purines. Black eyed peas has even more. This is what can be discouraging because these foods in and of themselves are quite healthy for you. To give you an idea of their content, they both have higher amounts than chicken. If you really like these foods, test them in small quantities as every person is different and some people can handle peas and some can’t.