What Happens During An Anxiety Attack? Important Information That You Must Know
What happens during an anxiety attack? Modern science has yet to reveal the physiological reasons that contribute to an anxiety attack although the effects it brings about are known to men. Anxiety is an emotional response that every human being will feel. It helps us to react to situations we have never encountered before. This is termed as the fight or flight response.
Sweating profusely, breathing harder and faster and an increasing heart rate are signs that one’s anxiety level is fluctuating. A person can feel calm and normal in one minute and agitated and frustrated the next. Anxiety pushes one to take action in the event of a stressful situation.
Most of these situations are not always predicaments and aren’t always confrontational. The situations can be daily scenarios such as worrying about your kids should you run late in fetching them from school. This mild level of anxiety motivates you to adhere to the schedule.
What Causes Anxiety?
As we can see anxiety is a good thing, normally this is what happens. During an anxiety attack actions and emotions are jacked up to an unmanageable level. The processes that traditionally control these functions work too well and can be debilitating to the sufferer.
Anxiety can also be caused by a physical condition such as chemical imbalances in the body, also emotional trauma or pharmacological reasons can be to blame. People diagnosed with anxiety mood disorders experience sudden overwhelming panic, chest pain, dizziness and possibly a paralysing fear of dying.
Stress is one of the major triggers of the anxiety attacks and isolating and identifying the causes of stress will help remedy the problem.
Around 20 million Americans suffer from some type of anxiety disorder and the single most difficult factor in treatment is that unlike physiological diseases such as pneumonia, every person that is affected by anxiety is unique.
What happens during an anxiety attack and the symptoms of the condition usually stay the same throughout the span of the episode, but the pathology is different. The attack happens swiftly and without any pre-emptive measures. Stressful conditions usually cause the attack to happen in a heartbeat. Those who are unable to get a hold of their emotions usually feel as if they will die. This fear that one is about to lose his life only compounds the severity of the situation.
It is Not Your Fault
Anxiety disorder and anxiety attacks are but the same; the attack precedes the disorder in the chain of order. Anxiety disorders should not be associated with mental weakness. This medical condition also affects women more so than men, and can span across all social and cultural classes.
Studies show that it tends to be hereditary. There are no lab tests to distinguish anxiety disorders, although a physical exam is necessary to rule out physical causes. Diagnosis is validated through the patient’s past history and an evaluation of symptoms that manifest in the afflicted person. Treatment consists largely of relaxation techniques, behavioural modification, psychotherapy and anxiety reducing drugs.
There is no known cure to anxiety disorders although patients typically respond well to the combination of treatments.
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