Panic Attacks While Driving: 4 Things You Can Do Immediately
Panic attacks are very uncomfortable experiences to have and can be intensely debilitating. Of all the places you could have an attack perhaps the most worrying is when you have panic attacks while driving.
Take some comfort in knowing that panic attacks are not dangerous. They cannot kill you and nobody has ever died from having a panic attack despite the fact that you believe so strongly that you are close to death.
Attacks can occur anywhere and there may not be any one particular trigger so they can appear very random. The problem is that so many people depend on their car to get them from place to place including doing their shopping and going to work. Things that commonly make up our day-to-day activities. Out of all the places you can have a panic attack, having one while driving is perhaps the most dangerous.
The interesting thing to note is that just because you’ve had a panic attack once in a car it does not necessarily mean that you will have a panic attack again, although your mind will be very focused on the possibility.
If you do happen to have a panic attack while you’re behind the steering wheel of a car, here are some things you can do to diffuse the situation:
1) Switch on the radio, if you haven’t already done so. Really focus on the music or pay attention to what people are saying.
2) Breathe slowly in and out through your nose. When you breathe in, push out your stomach (do not expand your chest).
3) Concentrate on how the steering wheel feels by rubbing your hands across it.
4) Be sure to use self talk that is positive and encouraging. Be aware of any negative thoughts and imagine the thoughts bouncing off a big stop sign. Then focus on the positive alternative example; “I am feeling calm and relaxed this will pass quickly”.
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