Ketosis diets, better known as ketogenic diets, include food plans that are really low in carbohydrates. As you may have heard, carbs are the bodys primary source of energy. When your body processes carbs their energy is released and is essential for your body to function properly. Whenever you restrict your intake of carbs the body has no energy to burn, which could basically mean you die. The good news is, your body is smart enough to know what to do. As soon as there are little or no carbs to burn, your body switches over to using up fats instead as a key energy source. If perhaps youre following this properly your eyes might be lighting up right now. It just seems logical that if fat reduction is your goal, then a ketogenic diet, which makes your body to burn fat for fuel, must be a good thing. Well, this is correct, however to make it do the job you’ve still got to adhere to the main rule that calories in must equal calories out.